10 Symptoms of Osteoporosis You Are Probably Ignoring

Osteoporosis is a painful disease that causes weak and brittle bones. It can be so brittle that if you have a fall or experience mild stresses such as coughing, a fracture can occur. The diseased bone tissue causes low bone mass and bone deterioration.

Osteoporosis affects people of all races and gender, although white and Asian women past menopause are at a higher risk. It mainly occurs in the wrist, shoulder, spine, and hips and can be hard to notice until a fracture occurs. What happens is that the bone tissue that is supposed to get broken down and replaced isn’t getting replaced, causing the bones to become brittle and weak.

The causes of osteoporosis are still not entirely known; it gets recommended to maintain a healthy diet and doing weight-bearing exercises to prevent the weakening of bone and bone loss.

Let’s explore the various symptoms of osteoporosis.

10. Height Loss

One of the most common symptoms of osteoporosis in seniors is height loss. While losing some height over a decade can be reasonably normal, it is not normal to lose 5 inches in two years. Height loss is caused when the bones get compacted because of a lack of bone density in the spine.

See a physician as soon as soon as you can if you notice that you are losing height. The sooner you discover the early signs, the sooner you can get treated. While you cannot reverse this bone loss, you can stop it from progressing.

9. Minor Fractures

As you age, it gets expected that you experience some fractures when there is a strong force to the bone, but people with osteoporosis, you will experience fractures with little force. If you develop fractures from slight falls, it could mean that you have osteoporosis and your bones have become weak.

Schedule an appointment with your physician if you notice this kind of fracturing occurring. Always be cautious of your surroundings. Listen to your body when doing any sort of physical activity or out and about.

8. Brittle Nails

Fingernails can grow weak and brittle for those with osteoporosis. This is because the same nutrients that feed bone also feed nails. If you notice that your nails are breaking off easily or have stopped growing, it is the right time to seek medical attention. The earlier you can get your diagnosis, the sooner you will get treatment to halt further symptoms.

7. Back Pain

Back pain, in general, is a common symptom of aging, but it can also be a symptom of osteoporosis. Weakened bones cause this in the spinal column, and they can fracture or collapse and cause severe, long-lasting pain. If you have started to experience back pain for no reason, consider getting your bones checked and determine if they can withstand stressors. If you don’t seek medical attention when these symptoms begin, it can worsen and hinder your day-to-day activities.

6. Receding Gum

While many different medications can cause receding gums, it can also be caused by your jaw bone losing bone mass. The gum begins to recede, exposing more teeth than normal. A simple dental x-ray can determine if you have osteoporosis or if you have normal bone density. Receding gum is a painful symptom and should get diagnosed early.

5. Hip Pain

Your hips are the most used parts of the body and support mobility and stability. When you experience pain in the hips, you will notice that your balance and movement gets hindered significantly. If your hips were to break, they wouldn’t heal perfectly – even after surgery.

Weight-bearing exercise is a huge part of an osteoporosis exercise program, and it requires a level of exertion and stress. Consult a doctor and get the precise treatment to improve mobility and pain.


4. Loss of Physical Ability

The bones play a big part in your ability to do physical activities such as walking, running, or even bending down. When they weaken from osteoporosis, these activities get affected, and you might struggle with pain and mobility. The condition causes you to lose muscle strength and physical fitness.

Although physical fitness can decrease in age, it is still essential to consult a doctor when these signs appear to determine osteoporosis or another medical condition.

3. Decrease in Grip Strength

As you age, it is important to do everything you can to avoid fractures because it becomes difficult to heal completely. Grip strength is essential for keeping yourself safe. You need to be able to pull yourself up, hole a railing up the stairs, or other activities that require grip. If you think you are losing grip strength, it might be time to get tested for osteoporosis.

You can treat your loss of grip strength caused by osteoporosis if discovered soon enough. Get treated as soon as possible for a proper diagnosis and treatment.

2. Cramps

Cramping is a normal occurrence that you might experience every once in a while. If cramping often happens and as a result of osteoporosis, it’s because of bone density loss. Cramping can also result from a lack of essential minerals, and you can lose bone density if not looked after.

If you notice cramping occurring more regularly and intensely, you should discuss it with your doctor.

1. Bad Posture

Having poor or stooped down posture is an indicator of how healthy your musculoskeletal system. It can indicate there is weakness in the vertebrae, which is osteoporosis. When your back is hunched over, there might be a soft area in your bones. It is essential to see a doctor who will determine if you are experiencing bone density loss, leading to a debilitating disability.

Final Thoughts

Although the root cause of osteoporosis is unknown, you can prevent it by seeking medical attention as soon as symptoms occur. You should actively take steps to maintain your bone health as anyone can be at risk of osteoporosis.

There are many things you should do to prevent this disease and promote bone health:

  • Regular exercise
  • Adequate calcium
  • Vitamin intake

Osteoporosis occurs more often in women, especially after menopause, and is more common in white and Asian people.

The only way you can decrease your risk of osteoporosis is to eat well and partake in regular exercise. Ensure you are getting sufficient vitamin D and calcium so your bones stay healthy and strong. Start discussing your health with your doctor and ensure they are up to date with your symptoms.