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Blood sugar control can be difficult, particularly because everyone’s body responds differently to different foods. Some foods can cause your blood sugar to rise faster than others. It’s important to keep track of what you consume in order to figure out which foods cause your blood sugar to spike more than others. Blood sugar levels can be controlled by consuming five small meals spaced two to three hours apart during the day. These meals will provide a carbohydrate proportion that is suitable for your body and level of physical activity. Consult a licensed dietitian to determine the amount of carbohydrate that is suitable for your diet.
It is vital to make healthy food choices in order to maintain blood sugar regulation and avoid diabetes from progressing. There are a range of functional foods that can help you better manage your diabetes. Let’s take a look at some of the best diabetic foods to consume. Open Next Page To Continue Reading▼